Gamechanger Stretches
There are a handful of stretches and mobility exercises that you can use that are gamechangers when it comes to improving pain and...
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MoveMed Team
- Jul 1, 2022
- 1 min
Tennis Elbow and Golfers Elbow Treatment
This post is for anyone looking to treat that nagging tennis elbow (lateral epicondylalgia) or Golfers Elbow (medial epicondylalgia). We...
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MoveMed Team
- Jun 19, 2022
- 3 min
Achilles and Knee Pain in Youth Athletes
The Patient(s): Middle school female twins who play competitive basketball year-round. Both complained of similar symptoms of Achilles...
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MoveMed Team
- May 30, 2022
- 3 min
Murph
Today we remember the fallen heroes who protect our freedoms and push back evil in the world. One way people choose to honor fallen...
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MoveMed Team
- May 8, 2022
- 2 min
Wack Scap
The weekly recap is where we share some gems of information about some interesting, and sometimes common, things that we have seen in the...
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MoveMed Team
- May 1, 2022
- 3 min
"I Can't Deadlift," Back-Too-Weak-Disease, Hip Adductor Stretch
The weekly recap is where we share some gems of information about some interesting, and sometimes common, things that we have seen in the...
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MoveMed Team
- Apr 24, 2022
- 2 min
Dis-Associating Hip and Lumbar, Radiating Shoulder Pain, Limited Shoulder ROM
Weekly Recap Episode 2: Case 1: Dis-Associating Hip and Lumbar Movement Oftentimes I get patients in the clinic who have pain in the low...
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MoveMed Team
- Apr 17, 2022
- 2 min
Hip Capsule Tightness, Hip Internal Rotation, and Shoulder Internal Rotation
4/16/2022 The weekly recap is where we share some gems of information about some interesting, and sometimes common, things that we have...
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MoveMed Team
- Nov 14, 2021
- 3 min
7 Simple Tips to Beat the Beast that is Insulin Resistance
7) Vinegar - Vinegar has been shown to slow the digestion of carbohydrates and improve the blood sugar response to food. For anyone who...
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MoveMed Team
- Nov 9, 2021
- 3 min
Type II Diabetes: We’re Doing It ALL WRONG
Diabetes is one of the nation’s biggest problems. Not only are numbers rising but even more concerning is the age in which we are seeing...
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MoveMed Team
- Oct 23, 2021
- 1 min
Life Hack: Super Slow Training
By Dr. Adam Carter, DPT, CF-L2, CSCS Need another workout that requires minimal time and minimal equipment yet is super effective. I got...
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MoveMed Team
- Oct 23, 2021
- 1 min
Movement Snacks: Everyday Application
By Dr. Adam Carter, DPT, CF-L2, CSCS Linked below are some videos of micro-workouts that I do daily. Use them before or after meals, to...
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MoveMed Team
- Oct 23, 2021
- 1 min
Just Hanging Out: Another Skill We Shoulder Never Lose
By Dr. Adam Carter DPT, CF-L2, CSCS In a world that typically revolves around cell phones and desk jobs, we rarely spend time with our...
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MoveMed Team
- Oct 23, 2021
- 2 min
Diabetes and Weight Loss: Part 4 - Insulin Resistance
By Dr. Adam Carter, DPT, CF-L2, CSCS A hallmark of diabetes is something called insulin resistance. This is where your body stops...
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MoveMed Team
- Oct 23, 2021
- 2 min
Diabetes and Weight Loss: Part 3 - The Blood Sugar Rollercoaster
By Dr. Adam Carter, DPT, CF-L2, CSCS Most of us eat from the time we wake up to the time we go to sleep. Part of the reason may be due to...
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MoveMed Team
- Oct 23, 2021
- 1 min
Diabetes and Weight Loss: Part 2 - Carb Tolerance
By Dr. Adam Carter, DPT, CF-L2, CSCS Continuing the theme from last week, I want to talk about carbohydrate tolerance. Simply put carb...
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MoveMed Team
- Oct 23, 2021
- 2 min
Diabetes and Weight Loss Part 1: Body Composition
By Dr. Adam Carter, DPT ,CF-L2, CSCS The remainder of this month I want to focus on one of my arch nemesis. Diabetes!!! I have many close...
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MoveMed Team
- Oct 23, 2021
- 2 min
Tiny Habits
By Dr. Adam Carter, DPT, CF-L2, CSCS I recently listened to a podcast called The Knowledge Project where the guest, BJ Fogg, talked a...
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MoveMed Team
- Oct 23, 2021
- 1 min
Smoking and Pain
By Dr. Adam Carter, DPT, CF-L2, CSCS Smoking and Pain As a clinician who regularly deals with pain, I am always looking for factors that...
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MoveMed Team
- Oct 23, 2021
- 1 min
I’VE FALLEN AND I CAN’T GET UP: ONE SKILL WE SHOULD NEVER LOSE
By Dr. Adam Carter, DPT, CF-L2, CSCS One of my side jobs is working with elderly patients in a home health setting. And for the most...
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