Arthritis and Exercise: Movement Really is the Best Medicine
By Dr. Adam Carter, DPT, CF-L2, CSCS Some believe arthritis runs in their family. Some believe that it is just part of getting older....
Arthritis and Exercise: Movement Really is the Best Medicine
No time for a full workout? Movement snacks to the rescue!
A Super Power Unlike Any Other - Emotional Control
A Book, A Bike, and A Barbell