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Movement Snacks: Everyday Application

By Dr. Adam Carter, DPT, CF-L2, CSCS

Linked below are some videos of micro-workouts that I do daily. Use them before or after meals, to break-up prolonged sitting, or prior to a workout for a warm-up. They take me about 4 minutes to complete so these just about fit the criteria for the study which was linked in an earlier post. Have at them and let me know what you think. BUT if you do not have any bands or kettlebells/dumbbells you can try this little 4 minute routine using just body weight.

4 minute bodyweight micro-workout

  1. 20 sec of right leg reverse lunge / rest 10 sec

  2. 20 sec of left leg reverse lunge / rest 10 sec

  3. 20 sec of push-ups / rest 10 sec

  4. 20 sec of sit-ups / rest 10 sec

Repeat 1 more time


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