Movement Snacks: Everyday Application
By Dr. Adam Carter, DPT, CF-L2, CSCS
Linked below are some videos of micro-workouts that I do daily. Use them before or after meals, to break-up prolonged sitting, or prior to a workout for a warm-up. They take me about 4 minutes to complete so these just about fit the criteria for the study which was linked in an earlier post. Have at them and let me know what you think. BUT if you do not have any bands or kettlebells/dumbbells you can try this little 4 minute routine using just body weight.
4 minute bodyweight micro-workout
20 sec of right leg reverse lunge / rest 10 sec
20 sec of left leg reverse lunge / rest 10 sec
20 sec of push-ups / rest 10 sec
20 sec of sit-ups / rest 10 sec
Repeat 1 more time
KEEP IT MOVING!!!
https://www.youtube.com/watch?v=o82z9fWgBKU