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Join date: Jun 27, 2020
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Aug 21, 2022 ∙ 2 min
Gamechanger Stretches
There are a handful of stretches and mobility exercises that you can use that are gamechangers when it comes to improving pain and...
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Jul 1, 2022 ∙ 1 min
Tennis Elbow and Golfers Elbow Treatment
This post is for anyone looking to treat that nagging tennis elbow (lateral epicondylalgia) or Golfers Elbow (medial epicondylalgia). We...
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Jun 20, 2022 ∙ 3 min
Achilles and Knee Pain in Youth Athletes
The Patient(s): Middle school female twins who play competitive basketball year-round. Both complained of similar symptoms of Achilles...
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